Nutrisystem Diet 2025: Reviews, Plans, and Foods

What is Nutrisystem?

Nutrisystem is a proven weight loss solution offering multiple ways to lose weight and live healthy, including flexible, dietitian-designed High Protein and Low Carb Meal Plans, Club Advantage membership and the classic Nutrisystem Program. You’ll get ready-made, pre-portioned meals and snacks delivered to your door, expert support and helpful resources. All in a way that works for your life and your goals.

How Does Nutrisystem Work?

Supporting your diet and lifestyle is easy with Nutrisystem’s High Protein or Low Carb Meal Plans. Depending on the plan you choose, you’ll get either protein-powered meals packed with up to 30g protein or carb-conscious options with under 25g net carbs. Both plans include popular frozen favorites.

To get started, select your plan, delivery frequency and preferred menu—enjoy a selection of Chef’s favorites or choose your favorites according to taste preferences.

If you want to build your own plan, try Club Advantage. Order any number of meals you want at any time and have them delivered to your door.

For those that need more structure, there’s the Nutrisystem program. Get daily breakfasts, lunches, dinners and snacks delivered every 4 weeks. The program can be customized to your age, lifestyle, and caloric needs.

Nutrisystem also offer a plan for women age 50 and over experiencing the symptoms of menopause—burn stubborn belly fat, boost metabolism, reduce hot flashes and more.

Looking to lose weight with a partner? Most of Nutrisystem’s weight loss solutions include a Partner option that allows you to lose weight with another person in the same household.

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Additional Support

All of Nutrisystem’s weight loss solutions come with expert support and guidance. You’ll get exclusive access to the Nutrisystem app to track your meals, water, activity, and progress. Plus, you can customize your plan to your exact needs with step-by-step guides and meal planners, and get motivation from personal coaching, thousands of recipes, helpful videos and articles.

Nutrisystem: What Our Expert Says

There’s no question that if you follow the program, you will lose weight, as long as you stick to it, says registered dietitian Kathleen Zelman, MPH, RD, LD. The diet claims you’ll lose 1-2 pounds a week, which is pretty serious weight loss, she says.  Although the portion sizes seem small, the meals you eat on the diet will help fill you up. That’s because they focus on filling, high-fiber carbohydrates, such as whole grains, and high-protein lean meats, such as poultry and fish. “That provides an extra fullness factor, so you can get away with eating fewer calories,” says Zelman.

Who shouldn’t try Nutrisystem?

Zelman says you should not sign up for Nutrisystem if you:

• Are pregnant or breastfeeding. The diet will not adequately support your nutritional needs.
• Have celiac disease or follow a gluten-free diet for other reasons.
• Have a peanut allergy. Though not all Nutrisystem foods contain peanuts, they may be made in facilities that process peanuts.
• Have a soy allergy.

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The Final Word

Zelman likes many aspects of the Nutrisystem diet. Topping her list is its convenience and balanced diet.

“I can’t overplay the convenience factor,” she says. “It takes all the guesswork out of it, if you don’t want to count calories or track your nutrients.”

Other highlights for Zelman include:

• Its encouragement of exercise (as part of a successful whole-lifestyle approach to weight loss)
• Its app and the education support it offers
• Its diabetes-friendly food choices

It can be effective for weight loss. Because you are cutting calories, you will shed pounds, as long as you can stick with it. It’s nutritious. Professional dietitians design the meals that you receive as well as the recipes and meal plans.

Nutrisystem FAQs

Is the Nutrisystem diet healthy?

Yes. It provides a good balance of nutrition. However, it may not meet your calorie needs if you are very active.

How fast can I lose weight on the Nutrisystem diet?

The company says you can lose up to 7 pounds in the first week with the Nutrisystem program and 1-2 pounds every week after.

What is the downside to Nutrisystem?

While it can be good for short-term weight loss, it may not be sustainable over a long period.

What foods can’t you eat on a Nutrisystem diet?

No foods are excluded.

Do I eat just Nutrisystem meals?

No! You’ll supplement your meals with lean proteins, healthy fats, carbohydrates and vegetables. You can also dine out or create your own healthy meals using Nutrisystem’s guidelines.

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